Slow Flow Vinyasa

Slow Flow is suitable for anyone healing and injury, new to yoga, or anyone who simply wishes to move at a slower pace. It is also open to our pregnancy yoga students, and our new moms with infants. It is a calming, therapeutic class where we explore postures and breathing techniques that gradually build flexibility, strength, and balance. Bring your babies, your friends, or just yourself to chill out and stretch out. The heat is lowered for this class.

Explore Yoga

This class is open to anyone and everyone who would like to experience the many benefits of yoga. Explore the fundamentals of yoga and practice movements with consciousness to build strength, balance, flexibility, and peace. The class will begin with practice of specific asanas, offering modifications, assists, and opportunities to deepen your poses. We will conclude with a short vinyasa (flow) and savasana (relaxation). This is a class where a beginner can feel comfortable, and an experienced yogi can deepen their practice.

Prenatal Yoga

Strengthen your body and calm your mind in a practice that is safe and beneficial through all stages of pregnancy. In this class, we use gentle yoga, breathing exercises, endurance exercises, and deep relaxation to help prepare your body for pregnancy and labor. Yoga can help you remain calm and focused so that you may bring your baby into the world with awareness and peace.

Mom and Baby Yoga

This class is especially for new moms and their babies, 6 weeks through pre-crawling. Bond with your baby while you reconnect your body, mind and spirit for the exciting journey ahead! Babies enjoy yoga on their tummies and backs, or get a fun ride in your arms as they help you firm up and gain back your core strength. Feel strong and happy about yourself and pass that love on to your new baby.

Kids Yoga Ages 5-10

In a fun and loving atmosphere, children are introduced to yoga through games, music and asanas. Yoga builds confidence and self-control, and helps kids learn to relax. At the same time, their strength, flexibility, and coordination are increased. Partner poses are used to create supportive bonds and help kids learn to respect themselves and others. Classes are held in four week series, with a new series beginning each month. What if I’m not flexible? One of the most common misconceptions about Yoga is that you must be flexible to do Yoga. Yoga is available for everyone regardless of your age, flexibility or physical condition. Stretching your body and spine can increase your flexibility, relaxing, strengthening, reshaping and healing your body, mind and spirit. Why is the room heated for some classes? Some, but not all of our practices are done in a heated room. The heat and humidity allow the body to sweat, opening pores and flushing toxins from the body. The muscles are warmed to allow for deeper stretching, and to allow for a deeper release within the body.

Helpful hints

• Wear comfortable clothing that is non-restrictive.
• Eat lightly or not at all before class.
• Yoga mats are available on loan and for sale at the studio. If you practice regularly, it is more hygienic to purchase your own.
• Arrive 10-15 minutes before the start of class if possible. This gives you time to quiet your mind and prepare yourself for practice.
• Yoga is not just a workout, but a spiritual practice that nurtures physical, mental and spiritual growth. Let go of competition with yourself and others, and allow yourself to look inward and discover the light that is in you. Have fun!